Obesity and Lifestyle Weight Loss Program

Achieving and maintaining a healthy weight is essential for reducing health risks and improving overall well-being. Here’s how our program can help you:

Understanding Your Weight

Effective weight management starts with understanding your body fatness and how it impacts your health. Key tools include:

  • Body Mass Index (BMI): Use our BMI calculator to determine if your body weight is within a healthy range based on your height and weight. The Centers for Disease Control and Prevention (CDC) provides guidelines on interpreting BMI.
  • Waist Circumference: This measure helps assess abdominal fat, a key indicator of health risks associated with excess weight.

Health Risks of Excess Weight

Excess body fatness can lead to significant health problems, including:

  • Increased risk of cardiovascular disease
  • Higher likelihood of developing type 2 diabetes
  • Other chronic conditions that can impact quality of life

Our Program Components of the Lifestyle Obesity Classes

  1. Nutrition Education: Learn about balanced nutrition and how to make healthier food choices to support weight loss and manage body fatness.
  2. Physical Activity: Incorporate regular physical activity into your lifestyle to enhance weight loss and overall fitness.
  3. Long-Term Lifestyle Changes: Focus on sustainable habits that promote a healthy lifestyle and prevent weight regain.

Personalized Support in the Katy and Houston, Texas Areas

If you’re ready to take control of your body weight and improve your health, contact our clinic for guidance and support. We are dedicated to helping you achieve and maintain a healthy lifestyle for long-term success.

Take the first step towards a healthier you. Your journey to better health starts here.

 

Take the CDC’s Pre-Diabetes Risk Test